Recommended Reading:

• Full Catastrophe Living, Jon Kabat Zin, Delta, 1990
• Anger, Thich Nhat Hanh, Riverhead Books, NY, 2001
• Radical Acceptance, Tara Brach, Bantam Books, 2003
• Emotional Alchemy, Tara Bennett-Goleman, Three Rivers Press, 2001
• Yoga for Stress Relief, Swami Shivapremananda, Random House, 1997

Useful Websites:

• http://www.mindfulnesstapes.com – Link to Jon Kabat Zin meditation/ Mindful Yoga CD’s
• http://www.peoplesyogacoop.com - Link to People's Yoga Coop, Amesbury, MA
• http://www.umassmed.edu/cfm/index.aspx - Link to UMass Center for Mindfulness